Yoga Resources
What Yoga can do for you?
The physical benefits: Creates a toned, flexible, and strong body. Improves respiration, energy, and vitality. Helps to maintain a balanced metabolism. Promotes cardio and circulatory health. Relieves pain. Strengthen the nervous system and the immune system. Helps you look and feel younger than your age. Improves your athletic performance and stamina. It prepares us for a ever demanding and stressful world.
The mental benefits: Helps you relax and handle stressful situations more easily. Teaches you how to quiet the mind so you can focus your energy where you want it to go - into a difficult yoga pose, into your relationships , into your workplace or your sporting activities. Encourages positive thoughts, breaks through negative patterns of behaviour and promotes self-acceptance, self awareness and inner peace.
The spiritual benefits: Builds awareness of your body, your feelings, the world around you, the needs of others. Promotes an inter dependence between mind, body, and spirit. Helps you live the concept of Oneness It helps you realize your own divinity and connects you to your soul.
Interesting links:
http://db.kriteachings.org/clients/ikyta/articles.nsf Kundalini Teacher Training
Resources for Kundalini Yoga:
Kundalini Yoga as taught by Yogi Bhajan:
http://www.goldenbridgeyoga.com/uploads/pdf/Beginners_Guide.pdf
Why Kundalini Yoga, as taught by Yogi Bhajan, is Not Dangerous:
http://www.goldenbridgeyoga.com/uploads/pdf/WhyKundaliniYoga.pdf
Five Sutras of the Aquarian Age
1. Understand through compassion, otherwise, you will misunderstand the times.
2. Recognize the other person is you.
3. When the time is on you, start and the pressure will be off.
4. There is a way through every block.
5. Vibrate the cosmos and the cosmos shall clear the path.
Resources for Jivamukti Yoga:
http://www.jivamuktiyoga.co.uk/about.html
www.yoga-abode.com
Yoga Abode is an online magazine, shop and community for yoga fans of all backgrounds. The magazine content is free, and our shop is dedicated to environmentally friendly yoga products. You can also network through YA Community.
Gong and Meditation at Alchemy:
Alchemy offers esoteric and powerful Gong and Meditation classes. The Gong moves us beyond the boundaries of the mind and creates a sense of oneness. The sound from the Gong releases us from our thoughts and brings about deep relaxation.
For more information about the Gong Meditation:
http://www.harijiwan.com/yoga.htm
