New to Yoga at Alchemy

Introductory Offer:
New to Alchemy? Pay just £15 and attend unlimited classes for one week

What a way to immerse yourself in your practice, experience new teachers and classes and
get to know Alchemy!
Plus: 10% off an Alchemy membership if purchased during the 7-day promotion period!
Interested? Contact us through the form below

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(Offer is for 7 consecutive days starting on the day of enrolment.
Does not include workshops or events)

Joining a yoga class for the first time can be a daunting and intimidating experience.

Yoga at Alchemy will put you at ease.

Our teachers are here to support you through every step of this process, with compassion and the knowledge that comes from years of practise.

We support many styles of yoga that have emerged through history and understand that each has its own value.

Find what works best for you. Come practice with us. Realize your true potential.

Preparing for a class

  • As with any exercise program, it is always a good idea to consult your doctor prior to participating.
  • If you are pregnant, or have serious physical limitations, please inform your teacher on arrival.
  • Practice on an empty stomach (at least 1-2 hours after a light meal).
  • Try to avoid caffeine or nicotine for at least 1 hour prior to attending class.
  • Wear comfortable clothing that does not limit movement, or cut circulation.
  • Come prepared to work barefoot in class.
  • Mats, blankets and blocks and other equipment are provided.

Remember

  • Try to arrive a few minutes early to find a space and a mat.
  • Please leave mobile phones outside of the studio on silent, or turn them off.
  • If you are new, be sure to introduce yourself to the teacher and let them know how much experience you have, and if you have any injuries, or illness.
  • Try not talk to others once you enter the yoga space. We try to maintain a meditative atmosphere while practicing yoga.
  • Try not to look around and watch other students. Keep your attention on yourself, and/or the teacher. Know that the other students are giving you the same privacy.
  • Do not compete with or compare yourself to other students or the teacher and know your limitations.
  • Above all, please be respectful and considerate of the other students in class and extend the same courtesy to yourself.