Welcome to Yoga at Alchemy
Introductory Offer: What a way to immerse yourself in your practice, experience new teachers and classes and cforms contact form by delicious:days (Offer is for 7 consecutive days starting on the day of enrolment. UPDATE: GROUPON VISITORS: Please click here for your Groupon timetable and here for our Class Timetable Though Yoga has been in existence for several thousand years, given the stresses of life today, there’s probably never been a better time to experience the many benefits of this remarkable practice. Yoga at Alchemy is taught in many forms, including Hatha, Jivamukti and Kundalini. The classes accommodate all levels, from beginner to the very advanced, and are led by some of the world’s most renowned and revered instructors. Whether you are just starting out, or are a long time practitioner, here is a brief description of what Yoga can do for you. The physical benefits: Creates a toned, flexible, and strong body. Improves respiration, energy, and vitality. Helps to maintain a balanced metabolism. Promotes cardio and circulatory health. Relieves pain. Strengthens the nervous system and the immune system. Restores youthful vigor. Improves athletic performance and stamina. Prepares us for our ever demanding and stressful world. The mental benefits: Helps you relax and handle stressful situations more easily. Teaches you how to quiet the mind and focus your energy – into a difficult yoga pose, into your relationships, into your workplace or your sporting activities. Encourages positive thoughts, breaks through negative patterns of behaviour and promotes self-acceptance, self awareness and inner peace. The spiritual benefits: Builds awareness of your body, your feelings, and the world around you. Promotes harmony between mind, body, and spirit, bringing greater peace to everyday existence. Links:
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