Welcome to Yoga at Alchemy
Though Yoga has been in existence for several thousand years, given the stresses of life today, there’s probably never been a better time to experience the many benefits of this remarkable practice. Yoga at Alchemy is taught in many forms, including Hatha, Jivamukti and Kundalini.
The classes accommodate all levels, from beginner to the very advanced, and are led by some of the world’s most renowned and revered instructors. Whether you are just starting out, or are a long time practitioner, here is a brief description of what Yoga can do for you.
The physical benefits:
Creates a toned, flexible, and strong body. Improves respiration, energy, and vitality. Helps to maintain a balanced metabolism. Promotes cardio and circulatory health. Relieves pain. Strengthens the nervous system and the immune system. Restores youthful vigor. Improves athletic performance and stamina. Prepares us for our ever demanding and stressful world.
The mental benefits:
Helps you relax and handle stressful situations more easily. Teaches you how to quiet the mind and focus your energy – into a difficult yoga pose, into your relationships, into your workplace or your sporting activities. Encourages positive thoughts, breaks through negative patterns of behaviour and promotes self-acceptance, self awareness and inner peace.
The spiritual benefits:
Builds awareness of your body, your feelings, and the world around you. Promotes harmony between mind, body, and spirit, bringing greater peace to everyday existence.
This is the perfect way to immerse yourself in your practice, experience new teachers and classes and get to know Alchemy! Simply arrive at Alchemy 15 minutes before your first class, or contact us through the form below or call 0207 267 6188.
Plus: 10% off an Alchemy membership if purchased during the time of your trial. Get off the couch and onto the mat for yoga, meditation, esoterics, holistic healing and much more!
This great offer is valid for 7 consecutive days starting on the day of enrolment and does not cover workshops or events. Restrictions on specific classes may apply, and once purchased, the trial pass is non refundable, non transferrable and non extendable. The £15 for 7 days Introductory Offer is available only to those living or working in the Greater London area.