Come & experience a unique Kundalini Yoga class taught by Shiv Charan Singh. Shiv Charan Singh is an outstanding and authentic spiritual teacher. He is the founding director of the Karam Kriya School and runs Kundalini Yoga Teacher Training programmes worldwide, alongside Karam Kriya seminars and workshops. Shiv Charan is deeply committed to guiding students in their spiritual growth so they can bring spiritual awareness into their everyday lives and develop their full potential as human beings. He is a skilled counsellor and author of several books including "Let the numbers guide you."

"Let us speak and listen to each other. Let us merge and become one with each other." - Yogi Bhajan

Sadhana means a daily spiritual practice. Early morning Sadhana is the kindest way to clear the mind and connect with ones soul. It has rejuvenating, clarifying and nurturing effect. Regular Sadhana practice fine tunes timing, telepathy, precognition, harmonises interactions between the inner and outer worlds, produces a positive attitude, a happy disposition and success! You will become a source for good on the Earth.

Our experience of self is controlled by the stories we have from the past, the stories we live now and the stories we are creating. Every word we speak, mentally as well as verbally, maintains, recreates or changes these stories.

With numbers we can decipher these stories and be guided in rewriting them. Thus we can change our experience of self, and our relationship to the world. In this way we can increase our chances of fulfilling our destiny as we pass through time and space.

Karam Kriya is the study of life through numbers and
the study of numbers through life.

Our experience of self is controlled by the stories we have from the past, thestories we live now and the stories we are creating. Every word we speak, mentally as well as verbally, maintains, recreates or changes these stories.

With numbers we can decipher these stories and be guided in rewriting them.Thus we can change our experience of self, and our relationship to the world. In this way we can increase our chances of fulfilling our destiny as we passthrough time and space.

Karam Kriya is the study of life through numbers and the study of numbers through life.

Hay House Publishers and Alchemy invite you to an evening with David Hamilton to celebrate the launch of his new book "Why Kindness Is Good For You".

An inspirational book that shows how kindness has evolved in us and that when we're kind, our bodies are healthiest.

7pm - Drinks reception, Alchemy Cafe
7.45pm - Talk by David Hamilton, Circle Room
8.30pm - Book signing

"Let us speak and listen to each other. Let us merge and become one with each other." - Yogi Bhajan

Sadhana means a daily spiritual practice. Early morning Sadhana is the kindest way to clear the mind and connect with ones soul. It has rejuvenating, clarifying and nurturing effect. Regular Sadhana practice fine tunes timing, telepathy, precognition, harmonises interactions between the inner and outer worlds, produces a positive attitude, a happy disposition and success! You will become a source for good on the Earth.

Ancient wisdom school Initiates trained rigorously, demonstrating specific levels of mastery. They lived from the inside out - embodied, aware of their emotions and thoughts, capable of living as compassionate agents of change in all exterior circumstances. What does this mastery feel like? Why is it essential today? Come experience the answers for yourself!

Friday evening we'll explore generating and transmitting energy through different
frequencies of the body, becoming healing instruments for self and others.

Sunday, we'll learn to:

• Create group coherency -- expanding awareness, accelerating direct
  experiences.
• Use breath awareness for diagnosing internal states of consciousness.
• Make friends with our emotions -- moving energy, releasing old blockages.
• Generate and channel sexual energy for vitality and compassionate connection.
• Awaken the true "lost symbol" - the unified
  heart energy.

Ancient wisdom school Initiates trained rigorously, demonstrating specific levels of mastery. They lived from the inside out - embodied, aware of their emotions and thoughts, capable of living as compassionate agents of change in all exterior circumstances. What does this mastery feel like? Why is it essential today? Come experience the answers for yourself!

Friday evening we'll explore generating and transmitting energy through different
frequencies of the body, becoming healing instruments for self and others.

Sunday, we'll learn to:

• Create group coherency -- expanding awareness, accelerating direct
  experiences.
• Use breath awareness for diagnosing internal states of consciousness.
• Make friends with our emotions -- moving energy, releasing old blockages.
• Generate and channel sexual energy for vitality and compassionate connection.
• Awaken the true "lost symbol" - the unified
  heart energy.

Neuroscience now proves humans broadcast to each other - giving and taking enrgy invisibly. It seems that these broadcasts have the power to effect physical changes in our body and brain. So they impact our health and also our personality. New research also shows us that the body received energy through the senses. For example, music is converted into electrical charge in the inner ear and energises the whole system.

Ranjan is an internationally published author (UK and US) with workshops and TV appearances in Australia, Britain, Pakistan, Sri Lanka and the US. His blog is HealthwithRanjan2.blogspot.com. His celebrity clientele includes the Duchess of York. His healing technique has been researched at Harvard Medical School.

"Let us speak and listen to each other. Let us merge and become one with each other." - Yogi Bhajan

Sadhana means a daily spiritual practice. Early morning Sadhana is the kindest way to clear the mind and connect with ones soul. It has rejuvenating, clarifying and nurturing effect. Regular Sadhana practice fine tunes timing, telepathy, precognition, harmonises interactions between the inner and outer worlds, produces a positive attitude, a happy disposition and success! You will become a source for good on the Earth.

Mantras and the Vibrations of Sound form the Base Note to our Existence and to Chant or Sing them brings a Frequency of Joy and Oneness to All. To Merge with the Sound Current is to Merge with all that is and our Potential as Human Beings.

Benjahmin and Jai Kartar will lead a Monthly Kundalini Mantra Celebration on a Sacred Sunday.

Our Aim is to Creare a Space for the Evolution of the Aquarian Spirit and to Manifest it Now through the Gift of Community.

A Journey into the Heart of Sacred Sound

Join Sarah & Anne for an inspirational evening of mantra, toning and sound-bath, with original heart-songs from Sarah's CD "Pure Love". They will create a temple of sound using pure vocal tones and the unique sound of Anne's playing of Hang Music from her recent album "Tender Lullaby".

Neuroscience is changing the blueprint of the human. The most modern research shows us that love is the matrix of biology. That is to say, the most powerful force in maintaining life is love. This is totally at odds with our conventional understanding of biology, where all we see in nature is a bloody and meaningless survival of the fittest where might is right.

Ranjan is an internationally published author (UK and US) with workshops and TV appearances in Australia, Britain, Pakistan, Sri Lanka and the US. His blog is HealthwithRanjan2.blogspot.com. His celebrity clientele includes the Duchess of York. His healing technique has been researched at Harvard Medical School.

A Special Kundalini Class with Gurutej.

As an early pupil of Yogi Bhajan Gurutej was amongst the first to teach this ancient discipline in the west, and was the founder and co-director of 3HO Canada. Now, with over three decades of teaching experience in North America, she shares her practice around the world.

These days of Equinox are for balancing your hemispheres so you can utilize the power of this time. The Spring Equinox is for seeding, planting, fertilizing what it is you want to bring forth in your micro and macro worlds. To be effective in this we need deep diving into the core of the earth, the core of your being. Allow spring to bloom within you and around you.

As an early pupil of Yogi Bhajan Gurutej was amongst the first to teach this ancient discipline in the west, and was the founder and co-director of 3HO Canada. Now, with over three decades of teaching experience in North America, she shares her practice around the world.

This pivot point requires quiet, deep meditation for the vision to arise. The vision of what is required for this next cycle of your life, the vision of how to sustain yourself effectively through this next growth period. We will create rituals to support and sustain you in the grace of this energetic field.

As an early pupil of Yogi Bhajan Gurutej was amongst the first to teach this ancient discipline in the west, and was the founder and co-director of 3HO Canada. Now, with over three decades of teaching experience in North America, she shares her practice around the world.

A woman's workshop. An in-depth Dive into the power of use of each moon centre. A totally in depth understanding of your moon cycles. How to use the power of each cycle to serve you and the world. How to come out of negative spirals? How to chart your cycles to know what is coming and how to prepare yourself to use them as opposed to having them use you. The power of knowledge of your internal cycles is priceless. Come join us for delightful exploration that will empower your life.

As an early pupil of Yogi Bhajan Gurutej was amongst the first to teach this ancient discipline in the west, and was the founder and co-director of 3HO Canada. Now, with over three decades of teaching experience in North America, she shares her practice around the world.

Learning the first step in how you can bring these great tools into business, groups and organizations throughout the world. Making everyone their own Energy Guru.

As an early pupil of Yogi Bhajan Gurutej was amongst the first to teach this ancient discipline in the west, and was the founder and co-director of 3HO Canada. Now, with over three decades of teaching experience in North America, she shares her practice around the world.

Sara Campbell, four times World Champion freediver, and Kundalini Yoga teacher will be running a series of workshops at Alchemy to share her love of yoga and also demonstrate how the various aspects of this powerful transformational technology can help everyone achieve goals, big and small, in their lives. Looking at all aspects of Kundalini - from the chakra system, meditation, pranayama, chanting, relaxation and the physical challenge of the kriyas - Sara will take students on a journey deep into their inner self, the lesslistened- to truth that we all carry, that is our destiny.

Sara Campbell, four times World Champion freediver, and Kundalini Yoga teacher will be running a series of workshops at Alchemy to share her love of yoga and also demonstrate how the various aspects of this powerful transformational technology can help everyone achieve goals, big and small, in their lives. Looking at all aspects of Kundalini - from the chakra system, meditation, pranayama, chanting, relaxation and the physical challenge of the kriyas - Sara will take students on a journey deep into their inner self, the lesslistened- to truth that we all carry, that is our destiny.

The Spiritual Warrior Training is a remarkably effective method of interactive self-inquiry that will bring you new and profound insights into your own true nature. Using the powerful techniques of Kundalini Yoga to contact the inner healing wisdom within each individual, we will utilize breathing, sound and focused energy release work to access the deeper dynamics of the human psyche.

The Itinery:
- 1st April: One night stay in Colombo, at the 5 Star Galle Face Colonial Hotel (B&B basis, twin sharing)
- 7 nights Talalla Retreat (Full Board, twin sharing)
- 9th April: Pilgrimage to Adam's Peak, the mountain of "Sacred Footprint"
- 10th April: Return to the Galle Face Hotel in Colombo for a one night stay
- 11th - Departure day.

Come and experience a Kundalini Class taught by this inspiring teacher. Open to All.

Dramas and challenges, addiction and the dark night of the soul all arrive in our lives to push us into new areas of spiritual and emotional growth. Recovery can seem relentless at times and as though it is too much to bear. Recognising and dealing with old behaviours and longings is key to moving forward.

The combination of 12 step recovery and Kundalini Yoga is a marriage for the 21st Century. Two wonderful practices working together to bring peace, acceptance, self esteem and practical tools for your day to day experiences, a powerful spiritual connection and a great map for the journey onwards to your higher self using your history and personal experiences as the rock upon which you stand, victorious.

Mantras and the Vibrations of Sound form the Base Note to our Existence and to Chant or Sing them brings a Frequency of Joy and Oneness to All. To Merge with the Sound Current is to Merge with all that is and our Potential as Human Beings.

Benjahmin and Jai Kartar will lead a Monthly Kundalini Mantra Celebration on a Sacred Sunday.

Our Aim is to Creare a Space for the Evolution of the Aquarian Spirit and to Manifest it Now through the Gift of Community.

"Let us speak and listen to each other. Let us merge and become one with each other." - Yogi Bhajan

Sadhana means a daily spiritual practice. Early morning Sadhana is the kindest way to clear the mind and connect with ones soul. It has rejuvenating, clarifying and nurturing effect. Regular Sadhana practice fine tunes timing, telepathy, precognition, harmonises interactions between the inner and outer worlds, produces a positive attitude, a happy disposition and success! You will become a source for good on the Earth.

The Golden Keys that Unlock your True Power & Transform your World from the Inside Out

There's a new frequency of oneness emerging in humanity today and it's creating a new paradigm of living. This frequency is bringing a great healing in which Heaven and Earth, masculine and feminine, spirituality and practicality are brought together.

Amoda Maa Jeevan is the author of "How to Find God in Everything" (rated as the 3rd most life-changing book in 2008). She has been a guest on numerous Radio and TV shows in the USA and a speaker for events, including the humanitarian organization Humanity Unites Brilliance.

Kavi Jezzie Hockaday is a humanitarian musician whose music both heals the heart and carries a message of inspiration. He is a talented guitarist and composer and creates the perfect ambiance for joining hearts and bringing people together.

As we move towards 2012, a tidal Shift in our personal and collective awareness is gathering pace.
This evolutionary leap of consciousness is enabling us to access higher spiritual aspects of ourselves through the portal of the 8th chakra of the universal heart and the opportunity to heal ancient schisms within and between ourselves. And as co-creators, we have the choice to envisage and intentionalize our cosmic destiny - and whether to do so from
a basis of love or fear.

"Let us speak and listen to each other. Let us merge and become one with each other." - Yogi Bhajan

Sadhana means a daily spiritual practice. Early morning Sadhana is the kindest way to clear the mind and connect with ones soul. It has rejuvenating, clarifying and nurturing effect. Regular Sadhana practice fine tunes timing, telepathy, precognition, harmonises interactions between the inner and outer worlds, produces a positive attitude, a happy disposition and success! You will become a source for good on the Earth.

We are living in extraordinary times as the sun most closely aligns to the Galactic Centre for the first time in 26,000 years, giving birth to a whole new world on 21st December 2012. With this alignment, humanity is facing opportunities to expand consciousness far beyond what is known today.

To fulfill our destiny, our ancestors left behind maps carefully encrypted within the stories of mythology, the metaphors of astrology and the mysticism of alchemy.

"Let us speak and listen to each other. Let us merge and become one with each other." - Yogi Bhajan

Sadhana means a daily spiritual practice. Early morning Sadhana is the kindest way to clear the mind and connect with ones soul. It has rejuvenating, clarifying and nurturing effect. Regular Sadhana practice fine tunes timing, telepathy, precognition, harmonises interactions between the inner and outer worlds, produces a positive attitude, a happy disposition and success! You will become a source for good on the Earth.

Sara Campbell, four times World Champion freediver, and Kundalini Yoga teacher will be running a series of workshops at Alchemy to share her love of yoga and also demonstrate how the various aspects of this powerful transformational technology can help everyone achieve goals, big and small, in their lives. Looking at all aspects of Kundalini - from the chakra system, meditation, pranayama, chanting, relaxation and the physical challenge of the kriyas - Sara will take students on a journey deep into their inner self, the lesslistened- to truth that we all carry, that is our destiny.

Sara Campbell, four times World Champion freediver, and Kundalini Yoga teacher will be running a series of workshops at Alchemy to share her love of yoga and also demonstrate how the various aspects of this powerful transformational technology can help everyone achieve goals, big and small, in their lives. Looking at all aspects of Kundalini - from the chakra system, meditation, pranayama, chanting, relaxation and the physical challenge of the kriyas - Sara will take students on a journey deep into their inner self, the lesslistened- to truth that we all carry, that is our destiny.

"Let us speak and listen to each other. Let us merge and become one with each other." - Yogi Bhajan

Sadhana means a daily spiritual practice. Early morning Sadhana is the kindest way to clear the mind and connect with ones soul. It has rejuvenating, clarifying and nurturing effect. Regular Sadhana practice fine tunes timing, telepathy, precognition, harmonises interactions between the inner and outer worlds, produces a positive attitude, a happy disposition and success! You will become a source for good on the Earth.

As we move towards 2012, a tidal Shift in our personal and collective awareness is gathering pace.
This evolutionary leap of consciousness is enabling us to access higher spiritual aspects of ourselves through the portal of the 8th chakra of the universal heart and the opportunity to heal ancient schisms within and between ourselves. And as co-creators, we have the choice to envisage and intentionalize our cosmic destiny - and whether to do so from
a basis of love or fear.