Workshops
The 7 Chakras
8th - 9th March
Teacher : Maya Fiennes
Chakras are energy centres, which absorb life force or prana from the Universe and is distributed through the nadis, energy channels to the nervous system, endocrinal glands and circular system. In these two workshops we will focus on the 7 Chakras. The first three Chakras are known as the lower triangle and the Chakras 5,6 and 7 are known as the upper triangle. The 4th Chakra, the heart Chakra, is the balance between them, where the shift happens from me to we, from individual to universal. On the Saturday we will do the first four chakras followed by the last three on the Sunday. The lower triangular Chakras focus on elimination and are balanced by the upper triangular Chakras which accumulate, create and refine. By opening and balancing the Chakras it is possible to connect to a larger source of energy, from which we come and to which we return. The aim of these workshops is to unblock and balance the 7 Chakras within ourselves in order to release and channel our positive energies. All workshops will consist of warm up exercises, a set of kriyas (specific exercises for each Chakra), deep relaxation, mediation and mantras.
The course is £140 for both days
Self Healing - How to heal yourself
12th - 13th April
Teacher : Maya Fiennes
When the body is in rhythm there is ease, when the body is out of rhythm there is dis-ease. The art of healing is self healing! You will learn how to heal your body and mind with specific mantras and sequence of postures of Kundalini yoga. In order to strengthen the immune system it is essential to keep digestion and elimination functioning well. The set chosen for this workshop will stimulate the digestive system, generate oxygen in the blood, will allow glandular secretion and will balance the minerals in your body increasing the metabolism. The positions are designed to massage the inner organs, especially the liver, directly linked to the immune system and will put strength to the entire nervous system and adjust the magnetic field which builds disease resistance.When the immune system is strengthened we enjoy vibrant health and abundant energy and all done with humour and fun!!
The course is £140 for both days
Dissolving Past Relationships
Sat 26th and Sun 27th April from 10am to 4pm
Teacher : Siri Datta
Siri Datta, author of "Open your heart with Kundalini Yoga" and "Mini Size Me" will help free us from the energetic entanglements that often happen through our close personal relationships. Through the sacred practice of Kundalini Yoga and Meditation as taught by Yogi Bhajan, she will share liberating and powerful practices and techniques that dissolve dependencies, strengthen the heart, and clear the auric imprint from our past encounters with others. When we get close to other human beings (lover, parents, child, friends, colleagues), we form ties and bonds to that person. These ties often disempower us and sap our vitality and passion in our lives, leaving us defensive and reluctant to open again. With this ancient practice we will empower ourselves to dissolve old ties and contracts from our past relationships, spoken and unspoken. By clearing our subconscious mind, arc line and aura, we free ourselves from the past and the angst of the future, and innocently find ourselves free to love again. The ache and longing in our hearts is not to find love, but to give love, endlessly and more...
Beginners to Kundalini Yoga are welcome. Wear loose and comfortable clothing & please bring some water.
The course is £140 for both days