28-Day Programme for Real Happiness with Mollie: Day 26

Day 26 -

I am nearing the end of the 28-day programme (ok, so it has been a few more days than that).  I have done my meditation every day, and it has definitely deepened and shifted in that time.

This morning, my practice was filled with a sense of open heartedness – I have been noticing this energy of heart expression inside me that seeks expression in the world.  It comes out in my work, it comes out in my relations.  (more…)

28-Day Programme for Real Happiness with Mollie: Day 22/23

Day 22/23 -

This is a different kind of reflection on the meditation.  The last chapter of the book for me is a different type of meditation.   More based on life, being in life and engagement with other people.

I had this experience the other day where someone was speaking to me about something that she wanted, but she kept saying you – something that makes you feel a certain way.  (more…)

Sharon Salzberg’s Book Launch

A few select snaps from the packed book launch and talk with Sharon Salzberg. Thanks to all that came!

Sharon Salzberg

7 Photos

28-Day Programme for Real Happiness with Mollie: Day 14

Day 14 – End of Week 2

It is amazing how the perception of experiences changes the experience.  I was filled today with a kind of vibrant energy, the kind that loves to do and get things done.  To write and create, tidy and organise, move and do.  And so when I sat, I was filled with a kind of vibrancy of thoughts.  The mind wanted to think through the events of the day, to plan and anticipate and all of those delightful things. (more…)

28-Day Programme for Real Happiness with Mollie: Day 11

Day 11 -

What struck me today is the value of a steady practice, an even practice and a maintainable practice.  I had the morning off, so thought I would sit for 45 minutes, 15 minutes longer than I normally do.  When I have a little extra time, I take it, so my meditation was not the first thing in the morning, as it often is.  I did a few little things first.  A few little things turn into a few big things, and soon I am thinking about projects and all of that.  Then I sit to meditate.  Oops. (more…)

The Power of Meditation Book Signing – 19th August

Talk and Book Signing with world-renowned author Sharon Salzberg
Friday 19th August / 19:45 – 21:15
£15

Meditation practice is far simpler, more fun, less esoteric and much more relevant to the wide-ranging situations we encounter in everyday life than we might imagine. Rather than an ornate, arcane set of instructions, meditation consists of practical tools to help deepen concentration, mindfulness and compassion. [Book Now] (more…)