‘Default Settings’ – by Alessia Avellino

Whenever we buy a new phone or a new computer we have the option to create whatever look we like for it… We can change the background colours, change fonts, and create all sorts of looks and themes for it, according to our mood.

Sometimes we upload pictures that we like on a particular day, but that do not reflect our mood on other days. Yesterday it was nice, today we are not so sure. But we really felt that way yesterday, we are sure of it… that was the truth. Well it was the truth THEN… What about now? is something true if it changes every day? (more…)

Human ‘Being’ or human ‘Doing’? – by Alessia Avellino

On the 13th of August there was a full moon in the sign of Aquarius. I was told and I read in many places that this would be a huge opportunity for re-birth and transformation.

Since then, my life has changed considerably. On the morning after that full moon, my partner who had been impatient to change his life for some time decided to shift gears and be totally re-born, and had a massive stroke.

Since then it’s been an incredible experience for both of us. I have watched him have a second childhood, where he had to be fed, was totally dependent on myself or the nurses for his most basic needs, re-learn to walk, relearn to move and communicate with the world around him.
(more…)

Manipura Chakra Twisting – 10th July

Manipura Chakra Twisting Workshop
Sunday 10th July / 14:00 – 17:00
£30 in advance; £35 on the day
With Alessia Avellino

In this workshop we will concentrate on the abdominal and twisting asanas in order to stimulate major inner organs. [Book Now] (more…)

Chakra Balancing with Alessia – 7th August

‘Chakra Balancing’
Sunday 7th August / 14:00 – 17:00
£30 in advance; £35 on the day
With Alessia Avellino

In this potentially transformative workshop we will take a journey into the the 7 Chakras, explore their hidden meanings and emotional implications, see how they relate to different asanas and most importantly how they can help us in our present lives.[Book Now] (more…)

Hatha Yoga :: A Beginners Introduction – 19th November

Yoga Basics workshop with Alessia
Saturday 19th November / 10:00 – 13:00
£30 in advance; £35 on the day
With Alessia Avellino
This is a basics workshop suitable for complete beginners and for those who wish to deepen their understanding of their already existing asana practice. Are you new to Hatha Yoga? Do you find flow and dynamic classes a bit scary? Or have you been practising for a little while but still have questions about alignment and props? [Book Now] (more…)