THIS WEEK AT ALCHEMY:
Self Esteem and Boundaries with Carolyn - 3rd May
4 Week Yoga Beginners Course with Rachel - 3rd May
Self Esteem and Boundaries with Carolyn
Dates: Saturday 03/05/2008
Time: 19:30 - 21:30
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A two hour workshop looking how low self esteem and bad boundaries affect every aspect of our lives and our communication with others, be they family, friends, children, work colleagues and our lover. We will expand the aura, building self esteem and grounding the soul in the body.
Fee: £20 for pre-booking, £15 concessions and £25 if coming on the night.
Alchemy's 4 Week Beginners Yoga Course with Rachel
Dates: Starting Saturday 3rd May 13:15-14:45 Fee: £50
3rd May, 10th May, 17th May, and 24th May
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Rachel introduces you to basic postures (asana), breathing (pranayama), philosophy and relaxation (meditation).
Together we explore fluid sequences of movements such as the 'sun salutation', together with standing and sitting postures.
Starting Saturday 3rd May 1:15-2:45PM Fee: £50
3rd May, 10th May, 17th May, and 24th May
Please call reception on 020 7267 6188 for further information or to book.
You can also book online at: www.alchemythecentre.co.uk
We hope that you come to Alchemy and discover what's at the Centre.
With love and blessings,
Alchemy Founders
Eva Andriesz, Simon Andriesz, Nicole Hambro and Richard Zimmerman
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