Special 11-11-11 Meditation – Wahe Guru and Wahe Guru Jio
By Simon Andriesz 11/11/2011
WAHE GURU and WAHE GURU JIO are two easy and powerful mantras that can attune us to the frequency of love any time and on 11-11-11.The San Diego Kundalini Yoga Ashram is chanting WAHE GURU for 4 hours or 11,000 times on November 11 from 7:30 to 11:30 AM.
If you are looking for an elevating experience, you might also choose to chant WAHE GURU or WAHE GURU JIO for 31, 62 minutes or longer.
As you chant WAHE feel the vibration at your heart chakra. You will notice a warm feeling in the heart and in the your spine at the level of the heart. The subtle vibration will become deeper and it will become easier to attune into it and stay in it even after your chanting.
The ‘LAST MEDITATION’ IN TRANSITIONS TO A HEART-CENTERED WORLD uses the WAHE GURU JIO mantra.Relax the arms with the hands in the lap, palms up, right hand resting in left, thumbs touching. With eyes closed, focus on the movement of your tongue and lips. Chant the mantr 4-8 times per breath.
WAAHEGUROO
WAAHE GUROO,
WAAHE GUROO,
WAAHEJEE-O.
Yogi Bhajan said that Wahe Guru should never be chanted too fast as in our mumbling, we can miss the naad. It is the vibration that creates a state of ecstasy. Given that advise, I suggest chanting 4 rounds per breath, making sure that you enunciate the sounds and feel the impact of their vibration. Start with 11 minutes maximum and then increase to 22 minutes, gradually to 33 minutes. Practicing Breath of Fire builds up the breath capacity.
COMMENTS:When life doesn’t work for you and you don’t want to go to anybody, practice this meditation.The mantra means, “You are beloved of my Soul, Oh God”.It causes a very subtle rub against the center of the palate, and stimulates the 32nd meridian, known in the West as the Christ Meridian, and in the East as Sattvica Buddha Bindu.The tongue and lips correspond to the sun and moon in their movement.The practice of this kriya will enable you to think right, act right, see right, look at yourself, imagine and meditate.Everything else follows. You will wipe out a lot of negativity.
