How to Meditate with Simon A. of Alchemy: ‘Letting Go’

By Simon Andriesz 30/05/2011

This is a great meditation for truly letting go of emotional blocks from the past as well as so many other benefits such as in the article above. Try this for one week, just 7 days for 15 minutes each day and feel the difference. I would love to hear your feedback so do share and help to inspire others through this sharing.

 

Sat Nam
Simon A.

Sit straight in Easy Pose.

Tune in with Ong Namo Gur Dev Namo.

Eyes: Meditate at the Brow Point.

Mantra: You willProduce the five primal sounds: S, T, N, M, A, in the original word form:
SAA: Infinity, cosmos, beginning
TAA: Life, existence
NAA: Death, change, transformation
MAA: Rebirth
Each repetition of the entire mantra takes 3 to 4 seconds.

This is the cycle of Creation. From the Infinite comes life and individual existence. From life comes death or change. From death comes the rebirth of consciousnes to the joy of the Infinite through which compassion leads back to life.

Mudra: This mantra can be done in many different mudras. Most common is to begin in Gyan Mudra. The elbows are straight while chanting, and the mudra changes as each fingertip touches in turn the tip of the thumb with firm pressure.
On SAA, touch the first (Jupiter) finger
On TAA, touch the second (Saturn) finger
On NAA, touch the third (Sun) finger
On MAA, touch the fourth (Mercury) finger

Chant in three languages of consicousness: Human: normal or loud voice (the world) Lovers: strong whisper (longing to belong) Divine: mentally; silent (Infinity)

Time: Begin the kriya in a normal voice for 3 minutes; then whisper for 3 minutes; then go deep into the sound, vibrating silently for 4 minutes. Then come back to a whisper for 3 minutes, then aloud for 3 minutes. The duration of the meditation may vary, as long as the proportion of loud, whisper, silent, whisper, loud is maintained.

To End: This sequence will take 15 minutes. Follow with one 1 minute of stretching the arms over your head and spreading the fingers wide, shaking them out, circulating the energy, inhaling and exhaling 3 times. Relax. Tune out with 3 long Saaaaaat Nams

 

As taught by Yogi Bhajan and seen on The Huffington Post.

Simon A. is a founder of Alchemy and teaches Kundalini Yoga at the centre every Tuesday and Saturday.