Alignment & Use of Props Pt.1 – 27th August

Alignment and Use of Props Within Kundalini Yoga Pt.1
Saturday 27th August / 10:00 – 13:00
£35 – Book both sessions and receive 10% off
With Dharmatma Kaur
This session will focus on joint movement and safe activation of muscle groups for support and development. Effective warm ups aligned with kriya, the use of props in common postures along with simple back bends and inversions.[Book Now]

Kundalini yoga does not traditionally work with modifications ensuring correct energy movement.

Utilising props and pre-requisite postures can assist a student’s progression and ease of wellbeing. These workshops instruct how to use props, layer teaching techniques, and specific exercises to assist with posture within and outside of class.