Mudra Workshop with Yogi Ashokananda – 11th September

‘Discovering the flow of prana with mudras’
Sunday 11th September / 10:00 – 13:00
£30 in advance; £35 on the day
With Yogi Ashokananda

This workshop is about discovering the flow of prana with mudras and their importance of practise to meditation and daily life.
We will focus on and explore: [Book Now]

• The movement of energy during different mudras and their benefit;

• The effects of the flow of prana with different mudras and observing this experience;

• Understanding the five elements and their essence and relationship with your hand mudra/

Mudras are expressions formed by using your hands as a switchboard to change the flow of energy.