Rest & Renew – 14th January 2012
Yoga Workshop with Elisa Devlin This workshop is designed to let the nervous system settle down. Often we have so much going on that it’s hard to find time to rest and relax. Discover a slow flow style of practicing Yoga. Set aside your daily activity and take the time to replenish your body. Working though supine flow and restorative Yoga postures and using calming breathing techniques you will tune into a more stress free version of yourself.[Book Now] Whether you are a seasoned practitioner, or a complete beginner this style of Yoga will revive and restore your body, bringing a deeper awareness to your mind/ body experience. Take the time our for yourself that you deserve and come and unwind in a safe and comfortable environment. All levels welcome. See you there! - OM Shanti |
