The Heart of Gold Kriya – 10th March
The hands and heart are intimately linked in our capacity to love. The hands the organs of giving and receiving and in addition, the meridian associated with the heart runs through the hands. [Book Now]
The Heart of Gold Kriya is designed to power up our sensitivity enabling us to connect and live in alignment with the heart. This workshop will incorporate physical and meditative practice to exercise the physical and emotional heart of our being. We will support heart openness with deep stabilizing work in the abdomen, then expand into opening backbends. Finishing with the deep meditative series brings grounding and mindfulness to leading with the heart in daily life. Not only will you feel a sense of connection and openness, you will leave this workshop with skills to enhance heart energy in daily life. |
Yoga Workshop with Mollie McClelland